This video is a pole dance tutorial on how to do the bird of paradise. The bird of paradise is an advanced split, so I also teach a variation of that for people who don't feel confident on the grip.
Videos that may help with flexibility:
5 tips to improve your flexibility
https://www.youtube.com/watch?v=IPwon...
advanced full leg stretch routine
https://www.youtube.com/watch?v=Jr_8o...
Find me on social medias:
Instagram: @juliefrota_poledance
facebook: Julie Frota Pole Dance
Bird of Paradise - Pole Dance Tutorial #12 stretching beneficios | |
| 216 Likes | 216 Dislikes |
| 5,180 views views | 1.97K followers |
| Sports | Upload TimePublished on 10 Sep 2018 |
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