kettlebell workout routines pdf TRX-Kettlebell Workout

TRX-Kettlebell Workout with a Med Ball as well. Funk Roberts performs a Metabolic TRX, Kettlebell and Med Ball workout. This workout is perfect for MMA Athletes or those people that want to increase strength, explosive power, muscular endurance, cardio, balance, stability and core strength

If you want to Increase Strength and Power, Build Killer Cardio and Burn Fat then get access to Elite Strength and Conditioning for MMA and Combat Athletes - http://www.funkflexmmaworkouts.com

Metabolic Kettlebell TRX Med Ball Circuit

1. TRX Burpees Right - Balance, Strength, power and endurance
2. Two Arm Kettlebell Swing - Lower Body, explosive power
3. TRX Burpees Left - (EXPLODE OFF THE FRONT LEG) Stability
4. Med Ball One Arm Wall Throws - Right - Hip Rotation, Twist, Push Exercise
5. Med Ball One Arm Wall Throws - Left - Generate power from the hips
6. TRX Bridges - Explosive power, hips, glutes and core
7. One Arm Kettlebell Thrusters Right - Strength, power, cardio, legs,
8. TRX Atomic Push Ups - Upper Body, Balance, stability, core,
9. One Arm Kettlebell Thrusters Left - explosive, shoulder strength and endurance
10. KB Cossack Lunge - flexibility, lateral movement, core strength

Connect with Funk Roberts
Website (Main): http://www.funkrobertsfitness.com
YouTube Channel: http://www.youtube.com/subscription_c...
Twitter: @funkrobertsfit
Facebook (Main): http://www.facebook.com/funkrobertsfi...


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FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com

FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...

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kettlebell workout routines pdf TRX-Kettlebell Workout
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