smartspeedoo data plans Queensland Academy of Sport - Shotgun Grid (Netball) - SMARTSPEED

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The "Shotgun Grid" is a great way to use SMARTSPEED's reactive grid drill in a group situation for training speed and reactive change of direction. Each player must run through and react to the system, running through oe of the 4 channels according to which one lights up red. With a larger group, a second team can be performing the same drill at the same time using the green light, for a really effective and fun activity. Shot in 2010 with the Queensland Firebirds Netball Team.

smartspeedoo data plans Queensland Academy of Sport - Shotgun Grid (Netball) - SMARTSPEED
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