back pain exercises UPPER BODY WARM UP AND STRETCHES

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Check out this upper body stretch and warm up routine that will increase your shoulder mobility and prepare your muscles,tendons and ligaments for your resistance training. Try to do as many of these as possible but if you miss 1 you will still have a solid upper body stretch and warm up routine.

FULL DESCRIPTION:

ARM CIRCLES
30 SECONDS EACH DIRECTION
INCREASE ROTATION EVERY 10 SECS

PENDULUMS
12-15 ROTATIONS
CLOCKWISE AND COUNTER
SLOWLY INCREASE RADIUS


BAND SHOULDER DISLOCATES
10-15

BAND PULL APARTS
12-15 REPS

INTERNAL & EXTERNAL ROTATION
12-15
BOTH DIRECTIONS = 1 ROTATION




upper body stretch:
https://youtu.be/RkjH8bfMRpI
upper body warm up
https://youtu.be/RkjH8bfMRpI



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back pain exercises UPPER BODY WARM UP AND STRETCHES
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