dieteticas tomy WHY DID YOU START THIS?!-BICEP TRAINING-

►MY WORKOUT GEAR- http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►BRAND EMPOWERING WOMEN: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
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The copyright free music in this video was found on CFM: http://bit.ly/2fVQZqS

Song Name: Enter The Love
Artist: Sandeck

Sandeck on Social Media:
Soundcloud: https://soundcloud.com/sandeckofficial/

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In this video I'm focusing in my biceps. I currently train my biceps two times every 8 days. My bicep workout consist of two different styles of train, both are hypertrophy focus. The first bicep workout of my split is focusing on less reps, higher weight and slightly longer rest periods. It's important to note I usually train on the lower end of your standard hypertrophy rest periods.

The second bicep workout of my training split is all about intensity techniques and higher reps with shorter rest periods. Some of those training techniques include pause reps , drop sets , and slow negatives.

I hope you enjoy the bicep training and the overall video, don't forget to thumbs up.

dieteticas tomy WHY DID YOU START THIS?!-BICEP TRAINING-
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People & Blogs	Upload TimePublished on 23 Jan 2017

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