backup RAW BACK WORKOUT WITH TIPS- WHAT'S NEXT-DAMIEN PATRICK

PRE-ORDER THE NEXT TOTAL ALPHA DROP:
https://www.totalalphabrand.com/colle...

USE CODE "PREORDER" FOR 20%

music by : https://soundcloud.com/serinimusic/lo...

BACK WORKOUT FOR THICKNESS AND WIDTH

ASSISTED PULL UPS
3 SETS X 20 REPS
60 SECS REST

HAMMER STRENGTH ROW
5 X 15/15/12/12/10
1 DROP SET 10/5/5
60-75 SECS REST

-SUPERSET-
WIDE GRIP PULL DOWNS
4X12,12,10,10
LAT PRESS DOWNS
4X12,12,10,10
60-75 SECS REST

CABLE ROW
4X15,15,12,12
60 SECS REST

-SUPERSET-
ISO CABLE LAT PULL DOWN
4X15
FLOOR SEATED HIGH CABLE ROW
4X TO FAILURE
60 SECS REST

backup RAW BACK WORKOUT WITH TIPS- WHAT'S NEXT-DAMIEN PATRICK
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How-to & Style	Upload TimePublished on 19 Jun 2019

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