shoulder workout for mass dumbbells SHRED CLUB-EP3 -SHOULDER WORKOUT-VOLUMIZER

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FULL SHOULDER WORKOUT:
-ALL EXERCISES PERFORMED AT A NORMAL TEMPO-

1. SUPER-SET ARNOLD DUMBBELL PRESS: 5 X 15-12-12-10-10 BENT OVER DUMBBELL REAR LATERALS:: 5 X 15-12-12-10-10 (PALMS FACING KNEES) 75-90 SECS REST

2. TRIPLE-SET SEATED DUMBBELL SHRUGS: 4 X 15-12-12-10 SEATED PLATE FRONT RAISE: 4 X 15-12-12-10 SEATED LATERAL DUMBBELL RAISE: 4 X 15-12-12-10 75-90 SECS REST

3. SUPER-SET STANDING LATERAL CABLE RAISE : 3 X 15-12-12 BENT OVER CABLE REAR LATERAL : 3 X 15-12-12 45-60 SECS REST

4. CABLE ROPE FACEPULLS 3 X 15-12-10 1 DROP SET 10 X 5 45-60 SECS REST

5. MACHINE SEATED LATERAL RAISE 2 DROP SETS 5 X 10 (5 HEAVY / 10 )
45-60 SECS REST

shoulder workout for mass dumbbells SHRED CLUB-EP3 -SHOULDER WORKOUT-VOLUMIZER
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How-to & Style	Upload TimePublished on 15 Aug 2017

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