dieteticas tomy TRAP WORKOUT -HARD GAINERS

🔴GRAB SOME MERCH: https://goo.gl/UpBKNv
🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz
🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/
USE CODE DAMIEN20 - 20% OFF
🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg

https://youtu.be/pg2MSRM10jQ


FULL WORKOUT:
SUPERSET
ABOVE THE KNEE RACK PULLS-3X 6
ABOVE THE HEAD PLATE RAISE-3X15
90-120 SECS REST BETWEEN SUPERSETS

SUPERSET
ABOVE THE KNEE RACK PULL TO SHRUG-3X10
ABOVE THE HEAD PLATE RAISE-3X10
90-120 SECS REST BETWEEN SUPERSETS


SUPERSET
FACE PULL -PAUSE REPS- 3 X 10
DUMBBELL SHRUGS-PAUSE AND SLOW NEGATIVES- 3 X 5
60-75 SECS REST


I hope all you traplords enjoy this workout and don't forget to hit that thumbs up button :)




In human anatomy, the trapezius (/trəˈpiːzi.əs/) is one of two large superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its functions are to move the scapulae and support the arm.
The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae.

The trapezius muscle resembles a trapezium (trapezoid in American English), or diamond-shaped quadrilateral. The word "spinotrapezius" refers to the human trapezius, although it is not commonly used in modern texts. In other mammals, it refers to a portion of the analogous muscle.


The superior or upper (or descending) fibers of the trapezius originate from the spinous processes of C7, the external occipital protuberance, the medial third of the superior nuchal line of the occipital bone (both in the back of the head), and the ligamentum nuchae. From this origin they proceed downward and laterally to be inserted into the posterior border of the lateral third of the clavicle.
The middle fibers, or transverse of the trapezius arise from the spinous process of the seventh cervical (both in the back of the neck), and the spinous processes of the first, second, and third thoracic vertebrae. They are inserted into the medial margin of the acromion, and into the superior lip of the posterior border of the spine of the scapula.
The inferior or lower (or ascending) fibers of the trapezius arise from the spinous processes of the remaining thoracic vertebrae (T4–T12). From this origin they proceed upward and laterally to converge near the scapula and end in an aponeurosis, which glides over the smooth triangular surface on the medial end of the spine, to be inserted into a tubercle at the apex of this smooth triangular surface.
At its occipital origin, the trapezius is connected to the bone by a thin fibrous lamina, firmly adherent to the skin. The superficial and deep epimysia are continuous with an investing deep fascia that encircles the neck and also contains both sternocleidomastoid muscles.
At the middle, the muscle is connected to the spinous processes by a broad semi-elliptical aponeurosis, which reaches from the sixth cervical to the third thoracic vertebræ and forms, with that of the opposite muscle, a tendinous ellipse. The rest of the muscle arises by numerous short tendinous fibers.

dieteticas tomy TRAP WORKOUT -HARD GAINERS
16,568 Likes	16,568 Dislikes
1,139,900 views views	442K followers
How-to & Style	Upload TimePublished on 9 Mar 2017

Related keywords

posture correction,chiropracteur paris 13,weight loss surgery,back pain exercises,chiropracteur paris 15,dieta de la luna,weight loss diet,weight loss fitness,posture corrector amazon,fitness pal,back pain relief,chiropractor video,dietas cormillot,back pain traduccion,back pain meme,posture support,back pain pregnancy,back pain en español,back pain gel,chiropractor near me,dieta scardale,posture brace,nutritional yeast walmart,chiropracteur 77,nutritionist,fitness your way,dieta sin harinas,weight loss motivation,weight loss tips,posture shirt,dieta disociada,chiropractor cracking,back pain icd 10,back pain causes,nutritional yeast recipes,nutritionist ottawa,fitness 19,weight loss workout,chiropractor definition,fitness quotes,fitness classes near me,fitness near me,nutritional yeast,dieta,dieta cetogenica,fitness 19 hours,posture pump,nutritional value of mushrooms,dieta para higado graso,dieta alcalina,posture meaning,chiropracteur,chiropractor london,dieta mediterranea,nutritional value of broccoli,weight loss calculator,weight loss fitness by verv,posture cane,fitness models,posture now,fitness evolution,dieta hipocalorica,chiropractic table,fitness centers near me,weight loss instagram,back pain remedies,nutrition definition,nutritional value of cauliflower,dietrich,back pain period,back painting,nutrition plus barrie,fitness 1440,weight loss challenge,weight loss перевод,nutritional high,chiropractor in french,posture chair,fitness tracker,posture corrector,fitness equipment,weight loss tracker,nutrition plus,nutrition resource centre,posturepedic,fitness connection,fitness sf,dietetica,posture doctor,chiropractor meaning,weight loss transformation,chiropractor traduction,chiropractor wikipedia,chiropractor salary,dieta vegana,posture corrector device,posture bra,dieta del metabolismo acelerado,back pain cream,nutrition calculator,fitness center,chiropracteur paris prix,weight loss reddit,fitness watch,chiropracteur etude,weight loss before and after,dieta proteica,nutrition facts,weight loss plateau,nutrition house,chiropracteur paris,chiropracteur versailles,back pain treatment,fitness factory,back pain when breathing,weight loss club,dieta keto,nutrition international,back pain doctor,posture exercises,weight loss programs,dieta para diabeticos,dieta para gastritis,posturepedic bed,fitness blender,posture corrector bra,back pain yoga,nutritional value of watermelon,back painted glass,nutritionist toronto,weight loss meal plan,posture definition,posture device,fitness singles,weight loss pills,back pain red flags,nutritional value of corn,chiropractor joseph cipriano,back pain cancer,